Colds
These are caused by viruses (so antibiotics don’t work) usually lasting about 5 to 7 days. A pillow under the mattress raises the head and helps them to breathe more easily. Increase the amount of fluids the child normally drinks.
Colds are spread on hands from infected secretions so encourage everyone to use disposable tissues and to wash their hands after blowing their nose.
Coughs
A cough is not usually anything to worry about if children are eating and breathing normally without wheezing. If a bad cough persists, then the child should see a GP as they may have a chest infection, which can be caused by a virus or bacteria. If it is caused by a bacteria, then a GP will give antibiotics to treat it, though it might take a couple of weeks before the cough goes away.
If a cough lasts a long time, being worse at night or brought on by exercise, it may be a sign of asthma and the child should see a GP.
Coughing is part of the body’s normal defence system and clears phlegm from the chest. Cough mixtures often don’t work, and giving warm clear fluids can be just as useful. If the child is over one year of age, a warm drink of honey and lemon can be soothing.
Croup
A hoarse, barking cough and noisy breathing may be signs of croup and the child should see a GP. Sitting the child in a steamy atmosphere may help to relieve symptoms, and this can be created in a bathroom by running the hot tap, keeping the door open and the windows closed. A child should never be left alone, and care should always be taken as very hot water can scald.
Diarrhoea
Diarrhoea is the frequent passing of unformed watery stools and when combined with vomiting is called gastroenteritis. Most young children will suffer with either/or both symptoms at some time - but fluid loss and dehydration should be monitored, especially in babies. Oral rehydration fluids include dioralyte, electrolade and rehidrat. If symptoms last for more than a couple of hours, contact a GP for advice.
For mild diarrhoea in babies suggest:
- giving extra fluids using oral rehydration fluids either between feeds or after each bout of diarrhoea
- continuation of breastfeeding, but giving extra fluids as well as breast milk
- adding extra oral rehydration fluids to normal formula feeds for bottle-fed babies.
Toddler diarrhoea
Some children between the ages of 1 to 5 years old may have frequent, smelly stools with undigested vegetables in them. Usually there is no serious cause and the child is perfectly healthy, but should be checked by a GP.
Advice includes:
- fewer fluids between meals if they drink a lot
- the introduction of more fatty food
- a reduction in or wholemeal foods.
For older children, parents should contact a GP if:
- the diarrhoea lasts more than 2 to 3 days
- the child is vomiting at the same time
- the child has serious or continuous abdominal pain.
Generally children with diarrhoea should:
- have plenty of clear fluids
- eat if they want
- only take anti-diarrhoeal drugs if prescribed by a GP
- use separate towels from the rest of the family
- wash their hands after using the toilet and before eating.
Ear infections
These are common in babies and small children and often follow a cold. Ear infections can cause a temperature. Oil or eardrops should not be given unless advised by a GP.
Repeated ear infections may lead to ‘glue ear’ and a GP can give further information about the treatment required.
Fits or convulsions (febrile)
‘Fever fits’ are common in children under the age of three years and are most often triggered by a high temperature. If a baby or child seems feverish, or has a high temperature, then they should be cooled down immediately.
(Note: tepid sponging is no longer advised, but cooling can be achieved by either removing clothing and/or using a cool fan in the room - but not directed at the child).
When a child has a fit they may suddenly turn blue, become rigid and staring with their limbs sometimes twitching or jerking and their eyes rolling.
First aid for fitting includes:
- laying the child on their side to make sure they don’t vomit or choke
- removing objects from the mouth and not putting anything into the mouth
- removing clothing and coverings making sure the child is cool but not chilly.
Most fits stop within three minutes, and when over, the child needs to be reassured and made comfortable.
Sore throats
These are usually caused by viral illnesses similar to colds or flu. Sore throats usually clear up by themselves after a few days. Sometimes sore throats are caused by tonsillitis making it hard and painful to swallow, with a temperature and swollen glands.
Temperatures
If babies have a high temperature of 39 deg centigrade or more, or a high temperature and signs of illness, then parents should seek advice from the GP. Advice about mild illness can be obtained from the pharmacist, and children’s paracetamol syrup / ibuprofen syrup is effective in certain cases.
In older children, parents should contact a GP if the child seems unusually ill, or has a high temperature that won’t come down.